What to Expect from Psychotherapy

I will tell you in the first appointment that within 3 sessions you will probably know if you are comfortable with me. You may talk about difficult things, so feeling ok in our relationship is important. If not, you may decide you want to find another therapist. It takes me 3 sessions to sort out what is needed and to decide if I can help you. If either of us thinks it won’t work, I may be able to refer you to a more appropriate therapist.

Psychotherapy is rarely advice. Most people have already asked others for advice before they come to psychotherapy. I help you decide what you want to do, and gain some insight into your life.

Dale’s Practice



Contact Dale

I have offices in North Toronto and Pickering and am currently accepting new clients. Please call 416.488.0316 to book an appointment. (No drop in service available.)

Toronto
3335 Yonge Street, Ste. 400
near Yonge/Lawrence subway

Pickering
Steeple Hill Medical Centre
650 Kingston Rd. Ste. 205
west of Whites Rd. near Hwy 401